Alpha1 Posted June 11, 2022 Report Share Posted June 11, 2022 Three-Pronged Approach May Reduce Cancer Risk in Elderly A combination of high-dose vitamin D, omega-3 fatty acids, and a simple at-home training program has been proven to reduce the risk of cancer by 61% in healthy people over age 70 years. These were the findings of an exploratory analysis in the international DO-HEALTH study, which observed more than 2000 elderly people over 3 years. Quote Link to comment Share on other sites More sharing options...
Jreboll Posted June 11, 2022 Report Share Posted June 11, 2022 I believe you also have to cutback on alcohol 2 1 Quote Link to comment Share on other sites More sharing options...
Mainecoons Posted June 11, 2022 Report Share Posted June 11, 2022 3 hours ago, Jreboll said: I believe you also have to cutback on alcohol Well that screws the pooch there, darn it! Quote Link to comment Share on other sites More sharing options...
happyjillin Posted June 11, 2022 Report Share Posted June 11, 2022 some excellent medicines for what ails[not ales you,I prefer lager from Europe. 1 Quote Link to comment Share on other sites More sharing options...
mudgirl Posted June 12, 2022 Report Share Posted June 12, 2022 High dosages of vitamin D should not be taken without some research into contraindications. There are heart, cholesterol, psoriasis, and other medications that are contraindicated with Vitamin D. 10 minutes of exposure to sunlight provides enough of the recommended normal daily allowance. So unless you have lily white skin and never go out in the sun, or slather yourself in sunscreen, most of us who live where the sun almost always shines don't have a deficiency. If you want to up your intake in the form of supplements, just be sure to read up on side effects of Vit. D toxicity and make sure you aren't on any medications on the list. Vitamins you get from food are never going to be a problem, because you can't eat enough to overdose them, unless you drink 3 glasses of carrot juice a day, for instance, and cause Vit. A toxicity. But supplements are not necessarily something benign that you can just take with abandon. Also there are water soluable vitamins, like B vitamins, that you can't really overdo, because you just pee out the excess that your body doesn't need. But fat-soluable vitamins are something that you can take too much of, because they build up in your body. Quote Link to comment Share on other sites More sharing options...
HoneyBee Posted June 12, 2022 Report Share Posted June 12, 2022 3 hours ago, happyjillin said: some excellent medicines for what ails[not ales you,I prefer lager from Europe. Nice medical cabinet you have. ☺️ 1 Quote Link to comment Share on other sites More sharing options...
Jreboll Posted June 12, 2022 Report Share Posted June 12, 2022 12 hours ago, mudgirl said: High dosages of vitamin D should not be taken without some research into contraindications. There are heart, cholesterol, psoriasis, and other medications that are contraindicated with Vitamin D. 10 minutes of exposure to sunlight provides enough of the recommended normal daily allowance. So unless you have lily white skin and never go out in the sun, or slather yourself in sunscreen, most of us who live where the sun almost always shines don't have a deficiency. If you want to up your intake in the form of supplements, just be sure to read up on side effects of Vit. D toxicity and make sure you aren't on any medications on the list. Vitamins you get from food are never going to be a problem, because you can't eat enough to overdose them, unless you drink 3 glasses of carrot juice a day, for instance, and cause Vit. A toxicity. But supplements are not necessarily something benign that you can just take with abandon. Also there are water soluable vitamins, like B vitamins, that you can't really overdo, because you just pee out the excess that your body doesn't need. But fat-soluable vitamins are something that you can take too much of, because they build up in your body. You can get your blood level of vit d at most labs. As we get older things start going out of wack. Just like an old car, you have to check it more often and correct any abnormalities. 1 Quote Link to comment Share on other sites More sharing options...
vetteforron Posted June 12, 2022 Report Share Posted June 12, 2022 I am not against supplements but like that famous Greek once said all thing in moderation. Plus I don't think any are FDA approved. Quote Link to comment Share on other sites More sharing options...
Jreboll Posted June 12, 2022 Report Share Posted June 12, 2022 The info on vit D and omega 3 is overwhelming. There’s others like zinc and magnesium that are appropriate to take if you have low levels. Quote Link to comment Share on other sites More sharing options...
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