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YOGA AND ALSO TAI CHI FOR ELDERS CLASSES BEGINNING IN MARCH FOR LCS MEMBERS


Ellie

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Gentle Yoga and Body Awareness
Wednesdays, 10-10:50, SC Patio
Begins March 16, LCS members only
Gentle yoga stretches and tones the body. Yoga uses the breath to relax while in gentle poses.
Bring yoga pad and desired accessories.
Julie Weber, julieaweber@cs.com, 951-970-9078
 
Tai Chi For Elders
Mondays, Wednesdays, Fridays, 11-11:50, South Campus Patio
Begins March 14, LCS members only
Tai Chi Principles: Exercises, Standing, Walking, Pushing Hands for 2
Short Tai Chi form
Kevin Gaudette, globalmoviemagic@yahoo.com, 954-201-6193
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