CHILLIN Posted November 3, 2019 Report Share Posted November 3, 2019 I was reading an interesting article about the massive amount of work it takes to provide food for airline flights. One interesting point is the food has to be salted more because we lose our sensitivity to it at high altitudes. Now we are no where near the altitudes of commercial aircraft, but do you think us "mile highers" use more salt than the "coasties"? As we age we also lose sensitivity to salt. Too much salt is, of course, bad for your body. 2 2 Quote Link to comment Share on other sites More sharing options...
happyjillin Posted November 3, 2019 Report Share Posted November 3, 2019 If you have cut down on salt for a lengthy period of time you become salt sensitive no matter where you are and use less as a matter of course. I didn't read this,I experience it. 3 Quote Link to comment Share on other sites More sharing options...
RVGRINGO Posted November 3, 2019 Report Share Posted November 3, 2019 That is very true. I can't remember the last time I picked up a salt shaker. Lemon does the trick if something needs a kick. However, for some strange reason, Mrs. RV bought some pimiento cheese spread and we had sandwiches yesterday. Possibly for the first time since childhood. What is happening???? Quote Link to comment Share on other sites More sharing options...
johanson Posted November 3, 2019 Report Share Posted November 3, 2019 I had heard that us older folks didn't drink enough liquids and so I began drinking maybe 5 glasses more of water than before and using less salt each day. On my last annual physical both my sodium and chloride levels were too low, which according to the doctor was bad. He ordered me to drink a little less water and to use a little more salt. I love it 1 1 Quote Link to comment Share on other sites More sharing options...
Yo1 Posted November 4, 2019 Report Share Posted November 4, 2019 Drinking too much water and the resulting additional urination can lower your potassium and magnesium level so be careful either way. Quote Link to comment Share on other sites More sharing options...
happyjillin Posted November 4, 2019 Report Share Posted November 4, 2019 41 minutes ago, Yo1 said: Drinking too much water and the resulting additional urination can lower your potassium and magnesium level so be careful either way. Being a hockey player for most of my life,I ate a banana before every game to replace the potassium that I lost by sweating when I got older. Now on diuretics I have half a banana for breakfast every morning and sometimes have a drink that runners use, available just about everywhere.It has just enough salt,potassium,magnesium and glucose you might lose through sweating and or excessive urination. 2 Quote Link to comment Share on other sites More sharing options...
mudgirl Posted November 5, 2019 Report Share Posted November 5, 2019 On 11/3/2019 at 11:12 AM, CHILLIN said: I was reading an interesting article about the massive amount of work it takes to provide food for airline flights. One interesting point is the food has to be salted more because we lose our sensitivity to it at high altitudes. Now we are no where near the altitudes of commercial aircraft, but do you think us "mile highers" use more salt than the "coasties"? As we age we also lose sensitivity to salt. Too much salt is, of course, bad for your body. Depends on what you call "too much salt". I have very low blood pressure and don't really like heavily salted foods, but my doctor told me I should eat more salt. Quote Link to comment Share on other sites More sharing options...
Sea Posted November 6, 2019 Report Share Posted November 6, 2019 I've had two friends who got very ill from putting themselves on no salt diets, thinking it would be healthy. If you've made assumptions and self diagnosed your salt intake, run it by your doctor. I also was told to eat more salt. 4 Quote Link to comment Share on other sites More sharing options...
slainte39 Posted November 6, 2019 Report Share Posted November 6, 2019 I use salt fairly liberally and have never had a blood pressure problem. Dr. tells me that salt only affects blood pressure on 10 to 25 % of the population depending on the study. So I guess each person has to determine where they are in the scenario of salt usage. 2 Quote Link to comment Share on other sites More sharing options...
ComputerGuy Posted November 6, 2019 Report Share Posted November 6, 2019 Some years back, the Surgeon General of the US was interviewed on TV (20/20 or 60 Minutes, don't recall), and when pressed admitted there actually was no scientific evidence of any kind to support the theory that salt causes high blood pressure. The only research they could provide was that people with existing high BP should watch their intake. I have congenital high BP, and it runs in the family. You may have seen me at the movie theatre adding extra salt to my popcorn. While I take some simple meds to keep it under control, my salt usage has never had an affect on it. Quote Link to comment Share on other sites More sharing options...
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