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Exercise...play Table Tennis...

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In his book, Amen calls table tennis the best brain sport. It improves hand-eye coordination. It's aerobic, uses both upper and lower body and causes you to use many different areas of the brain to function. In an article entitled, "Stupidity and the brain", Dr. Amen says, "Golf is good. Tennis is terrific. Table tennis is the best sport in the world!"

The Olympics for the Rest of Us: How Ping-Pong Can Help Your Brain

ROCHESTER, Minn. — July 31, 2012.  The physical benefits of the Olympic sports are pretty obvious: strength, endurance and agility, to name a few. But did you know they also can help the brain? Mayo Clinic research shows that any exercise that gets the heart pumping may reduce the risk of dementia and mild cognitive impairment — and slow those conditions if they start. Aerobic exercise also can boost your mood.

TTC

A club in the Chapala area devoted to the game of Table Tennis. We meet every Monday / Wednesday / Friday at between the hours of 2:15 to 4:30. New members are welcome to join and play. A small monthly fee is required to pay for the facilities and tables.
Location Chula Vista Country Club, Calle Paseo del Golf 5, Fracc. Chula Vista, 45900 Chapala, Jal.

 

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