traderspoc Posted October 21, 2015 Report Share Posted October 21, 2015 Any one interested in helping me form a group to study mindfulness, chi gong, moving mediation. and vagal tone. and Wellness talks at lunch afterwards. wayne Link to comment Share on other sites More sharing options...
Jeri Posted October 21, 2015 Report Share Posted October 21, 2015 Where were you thinking of having this? Link to comment Share on other sites More sharing options...
pattya119 Posted October 21, 2015 Report Share Posted October 21, 2015 I am interested, but I would like to talk to you first. Please pm me so we can make arrangements. Thank you. Link to comment Share on other sites More sharing options...
ra27 Posted October 21, 2015 Report Share Posted October 21, 2015 The Guad. Reporter classified section lists, each week, at least two chi gong classes. Link to comment Share on other sites More sharing options...
the walkers Posted October 22, 2015 Report Share Posted October 22, 2015 Any one interested in helping me form a group to study mindfulness, chi gong, moving mediation. and vagal tone. and Wellness talks at lunch afterwards. wayne we have the space and inclination at Jasmine's....let's talk. would send you a pm ,but today that feature isn't working. Link to comment Share on other sites More sharing options...
traderspoc Posted October 22, 2015 Author Report Share Posted October 22, 2015 thank you for your offer, we have a spot facing the lake, Maria Isabel restaurant (old posada) is letting us use the front terrace facing the lake. every Wednesday 11Am please join next wednesday 11AM, lunch afterwards 12 noon Link to comment Share on other sites More sharing options...
traderspoc Posted October 24, 2015 Author Report Share Posted October 24, 2015 Doing specific exercises and meditations that increase Vagal tone gives you Better immunity Improves short term memory Better visual acuity increased social connections and combined with whole brain exercises, chi gong. and laughing we will have a lot of fun enjoying higher state of wellness Feel the difference in 45 minutes. come join us.. What is vagal tone?Vagal tone relates to the vagus nerve. This tenth’s cranial nerve’s origin is in the lower portion of the brainstem – in an area called the medulla. This region of the brain controls many of the body’s the autonomic functions, including those of the blood vessels, the heart, the digestive tract and the lungs. In other words, our respiratory health, our digestive health and our respiratory health is closely tied to the activities of the vagus nerve. This is because the vagus nerve descends from the brainstem down through the neck and heart and lung region through the thorax and down to the diaphragm. Here it regulates the rhythms of digestion – called peristalsis. For these reasons, better vagal tone is linked with better overall health. In the study, from researchers at the University of North Carolina and the Max Planck Institute for Human Cognitive and Brain Sciences, 65 men and women were divided into two groups. For two months, one group was guided through loving-kindness meditation and the other group was put on a waiting list. Both groups were examined with regard to their vagal tone at the beginning and compared vagal tone with the intervention group and the control group – the ‘waiting list’ group. The research found the meditation significantly increased vagal tone. The researchers also found the effect was increased through social connections. With increased social connections came increased vagal tone. Even those with greater vagal tone in the beginning of the study had increases in the vagal tone after undergoing the meditation and applying it within their social connections. Link to comment Share on other sites More sharing options...
traderspoc Posted October 26, 2015 Author Report Share Posted October 26, 2015 There will be about 5 of us the Wednesday 11AM, Maria Isabel, maybe more if you show up lunch 12 noon come experience micro moments of heart brain resonance Link to comment Share on other sites More sharing options...
traderspoc Posted November 17, 2015 Author Report Share Posted November 17, 2015 7 of us met last wednesday. please join us to tomorrow 11Am lunch talk today 12 noon longevity through diaphragmatic breathing and meditation how it affect's vagal tone Link to comment Share on other sites More sharing options...
traderspoc Posted December 23, 2015 Author Report Share Posted December 23, 2015 group of us meeting today wed 12/23 11AM to do moving meditation, some good laughs and mindfulness Link to comment Share on other sites More sharing options...
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