barefootcontessa22

Thanks for the warning. I just need to have jump rings soldered and am going to see if he will do it while I wait.

How sad that he shaved off gold from your chain!

Hi Annie!

This is the link with the basic recipe and several variations. This can be a savory or sweet muffin. I like to put splenda, cocoa and peanut butter in mine :-)

This is VERY easy, very flexible, and very healthy.

http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase/AllAboutMIMs.aspx

Hi, I fixed the link for the flaxseed muffin if you want to go back to the thread and check it out.