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anniegreen

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  1. Hi Annie!

    This is the link with the basic recipe and several variations. This can be a savory or sweet muffin. I like to put splenda, cocoa and peanut butter in mine :-)

    This is VERY easy, very flexible, and very healthy.

    http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase/AllAboutMIMs.aspx

  2. MUFFIN in a cup recipe would be great...Annie (Hi V)...

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